Weigh In record (no journal entry) for 10 September 2019
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121.8 kg
Lost so far: 19.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1762 kcal
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Fat: 63.71g | Prot: 80.13g | Carbs: 219.30g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Fazenda Bela Vista Queijo Minas Frescal, Bimbo Rap10 Fit. Lunch: Suco de Maracujá, Azeite de Oliva Extra-Virgem, Macaxeira, Tio João Arroz Integral Cozido, Netuno Filé de Tilápia . Dinner: Poços de Caldas Requeijão Cremoso Light, Peito de Frango, Queijo Minas, Bimbo Rap10 Fit, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Ghee, Yoki Milho de Pipoca Premium. more...
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682 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 5 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.3 kg a Week
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camilalemosoliveira's Weight History
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