Weigh In record (no journal entry) for 10 September 2019
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79.8 kg
Lost so far: 13.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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735 kcal
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Fat: 31.03g | Prot: 50.40g | Carbs: 66.85g.
Breakfast: Uno Tandır Lavaş , Kırmızı Domates, Fırında Patates, Aknaz Tam Yağlı Kaşar Peyniri, Namet Hindi Füme, Pişmiş Yumurta Beyazı, Yeşil Zeytin, Yeşil Biber. Dinner: Dost Ayran, Fırında Köfte, Hindi Eti. more...
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Gaining 0.1 kg a Week
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merkez valisi's Weight History
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