Weigh In record (no journal entry) for 10 September 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1935 kcal
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Fat: 49.50g | Prot: 176.64g | Carbs: 195.18g.
Breakfast: Plátano, Optimum Nutrition Whey Gold Standard Doble Chocolate. Lunch: Hacendado Leche Semidesnatada, Optimum Nutrition Whey Gold Standard Doble Chocolate, Brüggen Copos de Avena, Hacendado Pechuga Fileteada de Pollo, Hacendado Garbanzos Cocidos. Dinner: Melocotones, Hacendado +Proteínas Natural. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Leche Semidesnatada, Hacendado Chocolate Negro 85%, Plátano. more...
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Losing 0.2 kg a Week
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carlos_lowbf🍐's Weight History
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