Weigh In record (no journal entry) for 10 September 2019
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1867 kcal
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Fat: 92.18g | Prot: 76.84g | Carbs: 185.19g.
Breakfast: Finlandia Queso Crema Light, La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Pan Blanco. Lunch: Cucurucho, McCain Papas Fritas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Duro), Arroz Blanco, Tomates, Lechuga de Hoja Verde. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Granja del Sol Filetes de Merluza Rebozados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Sandwich de Miga, Queso Parmesano Duro. more...
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Gaining 0.1 kg a Week
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mon_dealmeida's Weight History
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