Be.stronger.lst's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

73.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

895 kcal

Fat: 30.76g | Prot: 98.72g | Carbs: 51.83g. Breakfast: Café. Lunch: Boquerones en Vinagre, Pastoret Requesón 0% M.G., Lechuga de Hoja Verde, Yuca Cocida (Yuca Blanca). Dinner: Salmón al Horno o a la Parrilla, Hacendado Brotes Tiernos , Edulis Remolacha Roja Cocida y Pelada. more...

2389 kcal

Exercise: Kickboxing - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Be.stronger.lst's Journal, 10 Sep 19

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