vanemedin's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

81.9 kg Lost so far: 0.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

822 kcal

Fat: 30.17g | Prot: 55.64g | Carbs: 85.44g. Breakfast: Café, Arepa Rellena de Queso. Lunch: Champiñones, Agua de Limón, Ensalada de Pollo. Dinner: Alpina Yogurt Original Trozos de Fruta. more...

2597 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vanemedin's Journal, 10 Sep 19

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