Weigh In record (no journal entry) for 28 January 2013
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1050 kcal
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Fat: 19.15g | Prot: 85.40g | Carbs: 118.49g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Crêpes Nature, Mélange de Céréales & Légumes Secs: Blé, Soja, Lentilles Corail, Quinoa Rouge, Yaourt & Fruits 0%, Mélange de Céréales & Légumes Secs: Blé, Soja, Lentilles Corail, Quinoa Rouge. Dinner: Potage Diététique Soupe au Chou et aux Légumes, les Jardins Gourmands, Envie de Pomme Rhubarbe, Escalope de Dinde, Endive Chicon. Snacks/Other: Tomates Cerises, Tomates Cerises, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert, Cola Zéro, Boisson Chocolat Intense. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 42 minutes, Standing - 9 hours and 52 minutes, Sitting - 5 hours and 30 minutes, Resting - 37 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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