Weigh In record (no journal entry) for 10 September 2019
|
106.3 kg
Lost so far: 4.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1761 kcal
|
Fat: 77.23g | Prot: 76.45g | Carbs: 193.67g.
Breakfast: Café, Frimesa Iogurte Zero Ameixa (200g), Ovo Cozido, Banana Caturra. Lunch: Del Valle Suco de Laranja, Laranja Pêra, Alface Americana, Cenouras, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Banana Caturra, Frimesa Creme de Leite, Café, Manteiga (com Sal), Scala Queijo Prato, DIA Pão de Queijo Tradicional. Snacks/Other: Brasil Frutt Amêndoa Natural, Queensberry Geléia de Morango, Isabela Biscoito Salgado Cracker Integral, Pão de Forma. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|