Weigh In record (no journal entry) for 10 September 2019
|
82.2 kg
Lost so far: 67.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
874 kcal
|
Fat: 31.70g | Prot: 78.81g | Carbs: 59.03g.
Breakfast: Cappuccino. Lunch: Aldi Himbeeren Tiefgefroren, Lidl Mango, Milsani Reine Buttermilch. Dinner: Lidl Delikatess Hinterkochschinken, Spiegelei ohne Fett. Snacks/Other: Frankonia Vollmilch Schokolade. more...
|
Losing 4.9 kg a Week
|
|
carmenlugi's Weight History
|