ritalucas's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

94.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

875 kcal

Fat: 32.22g | Prot: 98.74g | Carbs: 49.94g. Breakfast: Suco de Vegetais (excepto Tomate). Lunch: Chuchu Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido. Dinner: Acém Cozido. Snacks/Other: Profit Isolate Protein Mix. more...

3054 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ritalucas's Journal, 10 Sep 19

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ritalucas's Weight History