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J8waves
Journal
10 Sep 19
J8waves's Journal, 10 Sep 19
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I will start going back to gym from today. Need to find more keto snack ideas.
68.3 kg
Lost so far:
4.0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
2043 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 1.1 kg a Week
2 Supporters
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Comments
Gym sounds good. On keto it is better to eat your meals and not snack since you are aiming at keeping your insulin level
10 Sep 19 by member:
liv001
Good point.
15 Sep 19 by member:
J8waves
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