siger16k's Journal, 10 Sep 19

Weigh In record (no journal entry) for 10 September 2019

78 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1839 kcal

Fat: 54.90g | Prot: 110.53g | Carbs: 227.34g. Lunch: 김치, 소고기국밥, 잡곡밥. Dinner: 오뚜기 오쉐프 교자만두, 잇메이트 저염 훈제 닭가슴살, 군고구마. more...

2285 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week


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siger16k's Weight History