Weigh In record (no journal entry) for 10 September 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1666 kcal
|
Fat: 82.38g | Prot: 118.97g | Carbs: 117.40g.
Breakfast: Quaker Hot Cakes de Avena, Pescado Plancha, Patatas Cocidas, Huevos Revueltos (Enteros, Cocidos). Lunch: Crema de Verduras, Arroz Blanco, Pechuga de Pollo a la Plancha. Afternoon Tea: Frutos Mezclados Secos Tostados. Dinner: Berenjena, Lasaña de Berenjena, Berenjenas con Queso y Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
Losing 0.4 kg a Week
|
|
elizafigueroa's Weight History
|