Weigh In record (no journal entry) for 10 September 2019
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111.0 kg
Lost so far: 2.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1241 kcal
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Fat: 63.88g | Prot: 60.44g | Carbs: 100.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Deli Sliced Ham, Cheese Biscuit. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Hill Country Fare Fudge Striped Cookies. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer . Snacks/Other: Great Value Cheddar Cheese Puffs, Vlasic Dill Pickle Spears, Kraft American Cheese Slice. more...
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steady weight
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rosemarysoule54's Weight History
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