Weigh In record (no journal entry) for 10 September 2019
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1306 kcal
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Fat: 27.11g | Prot: 102.01g | Carbs: 172.24g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Banana. Lunch: Lider Queso Gauda, Cooked Rice, Zucchini , Jumbo Carne de Res Molida (3% Grasa). Dinner: Castaño Torta Panqueque Chocolate, Coconut Oil, Onions , Super Pollo Pechuga Deshuesada. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Apple, Banana. more...
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Losing 9.8 kg a Week
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FelipedeChile's Weight History
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