Weigh In record (no journal entry) for 10 September 2019
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1343 kcal
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Fat: 45.36g | Prot: 60.15g | Carbs: 189.91g.
Breakfast: Suco Verde, Água. Lunch: Beterraba Cozida, Cenouras, Alface Americana, Berinjela com Queijo e Molho de Tomate, Torta de Legumes. Dinner: Beterraba Cozida, Abobrinha Cozida, Alface Americana, Lasanha com Carne. Snacks/Other: Batavo Iogurte Natural Integral, Café com Leite Desnatado, Uva Itália, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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