Weigh In record (no journal entry) for 10 September 2019
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89.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1558 kcal
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Fat: 126.28g | Prot: 92.52g | Carbs: 28.11g.
Breakfast: Marco Polo Chocolate Amargo en Polvo, Nescafé Tradición. Lunch: Pepino (con Cáscara), Queso Parmesano (Rallado), Aceite de Oliva, Llanquihue Salchichas, Huevo Revuelto. Dinner: Santa Isabel Posta Paleta, Colun Queso Gouda Laminado, Palta, Llanquihue Salchichas. more...
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Gaining 0.1 kg a Week
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Ernest1990's Weight History
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