Weigh In record (no journal entry) for 09 September 2019
|
75 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1521 kcal
|
Fat: 40.74g | Prot: 65.03g | Carbs: 231.01g.
Breakfast: Tapioca de Queijo, Betânia Iogurte Morango Desnatado, Matte Leão Leão Ice Tea Pêssego. Lunch: Suco de Cajá, Arroz com Cenoura, Aurora Filé de Tilápia, milho verde, pimentão vermelho, alface crespa. Dinner: Suco de Cajá, Queijo Coalho, Sopa de Legumes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joana Damascena's Weight History
|