okcik777's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

949 kcal

Fat: 34.88g | Prot: 79.76g | Carbs: 80.45g. Lunch: Суп Куриный с Вермишелью, Банан. Dinner: Кальмары (Вареные или на Пару), Креветки (Вареные или на Пару). Snacks/Other: Billa Спаржа по-Корейски, Козинаки, Простоквашино Кефир 3,2%. more...

1508 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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okcik777's Journal, 10 Sep 19

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