Weigh In record (no journal entry) for 10 September 2019
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2114 kcal
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Fat: 95.17g | Prot: 209.14g | Carbs: 103.43g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Now Foods Omega 3, Brócolis, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition Whey Protein, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Carne do Peito de Frango (Assado, Cozido), Aveia, Banana. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Peito de Frango no Forno, Grelhado ou Assado, Optimum Nutrition BCAA 5000 Powder (5g), Adaptogen Glutamine Fermented, Banana. Snacks/Other: Batata Doce, Salmão no Forno ou Grelhado, Alface, Tomates, Salmão no Forno ou Grelhado, Now Foods Omega 3, Castanhas de Caju, Castanhas-do-Pará, Aveia, Ovo Cozido, Laranjas. more...
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2296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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