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nutri 70
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1168 kcal
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Fat: 31.82g | Prot: 80.21g | Carbs: 142.80g.
Breakfast: Vitafor Ômegafor, Bauducco Torrada Integral, Ovo Cozido, Mamão Formosa. Lunch: Abóbora Moranga, Fricassê, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Obrigado Água de Coco, Kombucha, Sadia Presunto Cozido Magro, Cebolas, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. Snacks/Other: Banana Prata, Santa Helena Amendoim Torrado sem Sal, Kopenhagen Chocolate Amargo 70% Cacau. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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