Weigh In record (no journal entry) for 10 September 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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670 kcal
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Fat: 23.03g | Prot: 26.43g | Carbs: 89.21g.
Breakfast: Здоровье из Предгорья Йогурт Мюсли-Злаки, Магнит Сыр Пошехонский, Каравай Лаваш Армянский Бездрожжевой, Matti Muesli Шоколадное Ассорти . Lunch: Макароны Отварные. more...
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Gaining 2.5 kg a Week
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mysienko2006's Weight History
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