Weigh In record (no journal entry) for 10 September 2019
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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476 kcal
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Fat: 18.42g | Prot: 53.12g | Carbs: 23.06g.
Lunch: Jiló, Cebolas, Peito de Frango, Repolho, Cenouras, Pepino Japonês, Tomates. Dinner: Tang Refresco em Pó, Jiló, Ovo Frito. more...
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2325 kcal
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Exercise:
Hiking - 30 minutes, Circuit Training - 1 hour, Resting - 22 hours and 30 minutes. more...
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Losing 18.9 kg a Week
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Mi Vasconcelos's Weight History
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