Weigh In record (no journal entry) for 10 September 2019
|
62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1023 kcal
|
Fat: 45.92g | Prot: 73.18g | Carbs: 77.61g.
Breakfast: Banana Nanica. Lunch: Alface, Batata Assada, Bom Peixe Filé de Merluza. Dinner: Triunfo Bolacha Maizena, Arcor Bala Butter Toffes, Milho, Almôndegas de Carne de Vaca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Vigor Protein Flocos. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|