Weigh In record (no journal entry) for 10 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1249 kcal
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Fat: 38.63g | Prot: 41.87g | Carbs: 189.30g.
Breakfast: Jeruk, Pisang, Quaker Instant Oatmeal. Lunch: Sup Ayam, Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih. Dinner: Seblak. Snacks/Other: Kue Bolu. more...
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Losing 5.6 kg a Week
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vioputri's Weight History
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