Weigh In record (no journal entry) for 10 September 2019
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86.8 kg
Lost so far: 13 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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772 kcal
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Fat: 27.29g | Prot: 46.08g | Carbs: 92.33g.
Breakfast: Sadia Peito de Peru Defumado (40g), Bauducco Torrada Integra, Café Iguaçu Cappuccino Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integral, Laranjas, Abóbora Cozida. Dinner: Bauducco Torrada Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Hershey's Special Dark 60% de Cacau, Café Iguaçu Café Solúvel em Pó. more...
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Losing 4.9 kg a Week
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marivintevinte's Weight History
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