Weigh In record (no journal entry) for 10 September 2019
|
51 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1639 kcal
|
Fat: 44.13g | Prot: 122.99g | Carbs: 194.29g.
Breakfast: Agua. Lunch: Manzana Roja, Manzana, Naranjas, Peras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Carozzi Spaghetti 5, Consomé de Pollo, Cochayuyo, Lechuga. Dinner: Manzana, Santa Isabel Wraps de Pollo. Snacks/Other: Loncoleche Protein Milk, Marraqueta, Ultimate Nutrition Protein Isolate 2, Peras, Frutexsa Nuez Mariposa, Huevo Cocido. more...
|
|
1518 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 28 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|