Weigh In record (no journal entry) for 10 September 2019
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60.2 kg
Lost so far: 12.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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707 kcal
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Fat: 40.51g | Prot: 46.42g | Carbs: 44.89g.
Breakfast: Ovo Mexido. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido, Vigor Requeijão Cremoso Tradicional, Milho Verde Cozido, Cenouras, Brócolis Cozidos (de Brócolis Frescos). Dinner: Berinjela Cozida, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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Losing 0.2 kg a Week
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