Weigh In record (no journal entry) for 10 September 2019
|
73.3 kg
Lost so far: 34.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1275 kcal
|
Fat: 43.73g | Prot: 62.16g | Carbs: 155.48g.
Breakfast: Café Espresso, Agua del Grifo. Lunch: Judías Pintas, Zumo de Limón, Cáscara de Limón, Agua del Grifo. Dinner: Auchan Pizza Atún y Bacon, Limón, Zumo de Limón, Agua del Grifo. Snacks/Other: La Vaca que ríe Quesitos Light , Grefusa Palitos de Cereales Integrales con Pipas, Pan Tostado, Hacendado Leche Desnatada, Carrefour Queso Fresco, Café, Milbona Línea 0% 0% Frutas Trozos . more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|