Weigh In record (no journal entry) for 10 September 2019
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73.3 kg
Lost so far: 34.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1275 kcal
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Fat: 43.73g | Prot: 62.16g | Carbs: 155.48g.
Breakfast: Café Espresso, Agua del Grifo. Lunch: Judías Pintas, Zumo de Limón, Cáscara de Limón, Agua del Grifo. Dinner: Auchan Pizza Atún y Bacon, Limón, Zumo de Limón, Agua del Grifo. Snacks/Other: La Vaca que ríe Quesitos Light , Grefusa Palitos de Cereales Integrales con Pipas, Pan Tostado, Hacendado Leche Desnatada, Carrefour Queso Fresco, Café, Milbona Línea 0% 0% Frutas Trozos . more...
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Gaining 1.0 kg a Week
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Emilio60's Weight History
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