Weigh In record (no journal entry) for 10 September 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1719 kcal
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Fat: 93.08g | Prot: 59.52g | Carbs: 168.44g.
Breakfast: Милка Молочный Шоколад с Фундуком, Кофе, Болгарский Перец, Яичница с Помидорами. Lunch: Капуста Тушеная, Перец Фаршированный Мясом и Рисом, Перец Фаршированный Мясом и Рисом. Dinner: Finn Crisp Хлебцы Ржаные Original, Щи. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Помидоры, Курага. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Working - 11 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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