Weigh In record (no journal entry) for 10 September 2019
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79 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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358 kcal
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Fat: 4.39g | Prot: 25.01g | Carbs: 54.53g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Картошка Вареная, Хлеб, Рыбный Суп. Dinner: Свежевыжатый Грейпфрутовый Сок. more...
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Losing 3.5 kg a Week
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akadelpher's Weight History
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