Weigh In record (no journal entry) for 10 September 2019
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103 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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813 kcal
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Fat: 23.24g | Prot: 36.37g | Carbs: 120.24g.
Breakfast: Tora Bika Cappuccino, Ayam Goreng, Jus Tomat, Jus Wortel, Bihun (Dimasak), Oyong, Gula, Kopi Biasa. Lunch: Nasi Putih, Tahu Goreng, Ayam Goreng. Dinner: You C1000 Vitamin Orange, Jagung Rebus. more...
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steady weight
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ameliasafitri0610's Weight History
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