Weigh In record (no journal entry) for 10 September 2019
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68.8 kg
Lost so far: 18.7 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2026 kcal
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Fat: 54.81g | Prot: 76.13g | Carbs: 312.50g.
Breakfast: Nutella Шоколадная Паста, Виноград, Белый Хлеб, Макароны, Nestle Nesquik Хлопья, Яблоко Желтое. Lunch: Nutella Шоколадная Паста, Белый Хлеб, Жульен с Курицей и Грибами, Макароны. Dinner: Смешанные Орехи, Мёд, Изюм, Банан, Творог 5%. more...
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Losing 0.1 kg a Week
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vladislavsclass's Weight History
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