Weigh In record (no journal entry) for 10 September 2019
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132.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1012 kcal
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Fat: 32.56g | Prot: 26.05g | Carbs: 156.63g.
Breakfast: Havermoutpap, Dolce Gusto Café Au Lait. Lunch: Havermoutpap. Snacks/Other: AH Magnetron Popcorn Zout, Banaan, Appel. more...
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Losing 4.2 kg a Week
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