Weigh In record (no journal entry) for 10 September 2019
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102.5 kg
Lost so far: 50 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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946 kcal
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Fat: 42.92g | Prot: 48.49g | Carbs: 93.94g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, Jumbo Hagelslag Puur. more...
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Gaining 2.1 kg a Week
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gekke@gerrit's Weight History
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