Weigh In record (no journal entry) for 10 September 2019
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1270 kcal
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Fat: 63.97g | Prot: 70.11g | Carbs: 100.88g.
Breakfast: Укроп, Кабачок, Помидоры, Груша, Вареное Яйцо, Сливочное Масло, Вкуснотеево Молоко 3,2%, Кофе, Хохланд Плавленный Сыр Чизбургер, Хлеб Бородинский. Lunch: Вкуснотеево Молоко 3,2%, Hortex Овощной Плов, Шашлык из Баранины. Dinner: Оливковое Масло, Чай, Вкуснотеево Молоко 3,2%, Манты. more...
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3684 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Reading - 3 hours. more...
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Losing 1.8 kg a Week
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