Weigh In record (no journal entry) for 10 September 2019
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83.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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503 kcal
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Fat: 40.89g | Prot: 30.19g | Carbs: 3.82g.
Breakfast: Миндаль, Помидоры, Яйцо, Великолукский Мясокомбинат Колбаса Вареная. Lunch: Великолукский Мясокомбинат Колбаса Вареная. more...
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Losing 1.1 kg a Week
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olga_333's Weight History
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