Weigh In record (no journal entry) for 10 September 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2699 kcal
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Fat: 93.31g | Prot: 167.07g | Carbs: 288.15g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Äpfel, Thomy Delikatess-Senf Mittelscharf, Milbona Skyr Pur, Alesto Walnüsse. Lunch: Alesto Walnusskerne Naturbelassen, Dürüm Döner. Dinner: Grafschafter Roggenvollkornbrot (56g), Äpfel, Lidl Basmati Reis, Lidl Gehackte Tomaten, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Lidl Basmati Reis, Grafschafter Roggenvollkornbrot (56g), Lidl Lachsfilet mit Haut. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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