Weigh In record (no journal entry) for 10 September 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1416 kcal
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Fat: 76.35g | Prot: 61.80g | Carbs: 125.76g.
Breakfast: Сметана 20%, Брынза, Омлет с Молоком, Гречка Отварная. Lunch: Макароны Отварные, Картофель Отварной, Сметана 20%, Брынза. Dinner: Городецкий Простокваша 8,5%, Виноград, Viola Сыр Плавленый, Сочинский Хлебокомбинат Батон Отрубной, Омлет с Молоком, Брынза. Snacks/Other: Зеленое Яблоко. more...
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1505 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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