Weigh In record (no journal entry) for 10 September 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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942 kcal
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Fat: 35.38g | Prot: 82.58g | Carbs: 69.53g.
Breakfast: Лещ, Домик в деревне Молоко 3,5%, Мёд, Вареное Яйцо. Lunch: Каравай Хлеб Европейский , Домик в деревне Молоко 3,5%, Лещ. Dinner: Зеленый Перец, Домик в деревне Молоко 3,5%, Яблоко Антоновка, Свинина Запеченая. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shafranskys.art's Weight History
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