Weigh In record (no journal entry) for 16 August 2010
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101.6 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.63g | Prot: 50.83g | Carbs: 156.11g.
Breakfast: Caffe Mocha (Grande), water, milk, honey nut cheerios. Lunch: Water, powerade, Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Light Cucumber Ranch Reduced Fat Dressing, deli thin chicken breast, deli thin sliced turkey breast, kretschmar, garden salad. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, cool whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3209 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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anders0312's Weight History
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