Weigh In record (no journal entry) for 10 September 2019
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74.3 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1556 kcal
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Fat: 29.05g | Prot: 51.76g | Carbs: 274.74g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch, Lidl Kürbiskernbrot . Lunch: Putengulasch, Werner's Klöße Halb und Halb, Nektarinen. Dinner: Tomatensalat. Snacks/Other: Gelatelli Cola Wassereis, Gelatelli Cola Wassereis, Ja! Weiße Schokolade, Fleischsalat, Vollkorntoast, Körnerbrot, Milbona Gouda Light. more...
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Losing 0.2 kg a Week
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mel 1979's Weight History
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