dutch107's Journal, 09 Sep 19

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woohoo!!

118.4 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

990 kcal

Fat: 58.00g | Prot: 118.00g | Carbs: 0.00g. Breakfast: Kirkland Signature Fully Cooked Bacon. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...

4264 kcal

Exercise: Shoveling - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

5 Supporters Support

Comments

Woot woot 👏

10 Sep 19 by member: jcmama777

Very nice!

10 Sep 19 by member: shirfleur 1


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dutch107's Journal, 09 Sep 19

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