Weigh In record (no journal entry) for 10 September 2019
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2550 kcal
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Fat: 188.96g | Prot: 109.68g | Carbs: 97.89g.
Breakfast: NOW 오메가-3, 웨스트골드 무염 버터, 슈라이버푸드 폴리크림치즈, Jarrow Formulas MCT오일. Lunch: 오징어젓갈, 밥, 닭다리, 슈라이버푸드 폴리크림치즈, 세븐일레븐 와사비 훈제삼겹. Dinner: 슈라이버푸드 폴리크림치즈, 너비아니, 소고기미역국, 밥. more...
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Gaining 2.3 kg a Week
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