dlvb100's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

80.1 kg Lost so far: 1.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

2687 kcal

Fat: 94.73g | Prot: 207.03g | Carbs: 245.47g. Breakfast: Творожная Запеканка, Овсяная Каша на Воде, Яблоко. Lunch: Шаурма с Курицей. Dinner: Курица Вареная, Карусель Сырник. Snacks/Other: Сочень с Творогом, Перекресток Капуста Брокколи . more...

2848 kcal

Exercise: Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dlvb100's Journal, 10 Sep 19

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