Weigh In record (no journal entry) for 10 September 2019
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1891 kcal
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Fat: 60.24g | Prot: 206.01g | Carbs: 137.68g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, Wellmix Wellmix Proteinriegel Vanille, WellMix Deluxe Strawberry, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 5.6 kg a Week
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