Weigh In record (no journal entry) for 10 September 2019
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52.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1511 kcal
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Fat: 40.06g | Prot: 100.45g | Carbs: 199.66g.
Breakfast: Quaker Oat, Ellenka Fiber Creme, Pisang, Kayu Manis, Susu Kedelai, East Bali Cashews Granola Chocolate Vanilla. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Bertolli Extra Light Tasting Olive Oil, Ikan Panggang, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Sayur Campuran, Tempe, Nasi Merah. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Nangka, Mangga, Pepaya, Apel. more...
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steady weight
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Ayuamellia's Weight History
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