Weigh In record (no journal entry) for 10 September 2019
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1320 kcal
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Fat: 59.79g | Prot: 54.18g | Carbs: 154.31g.
Breakfast: Инжир, Фермерский Продукт Творог 18%, Nesquik Какао на 30% Меньше Сахара. Lunch: Салат с Зеленью и Овощным Ассорти, Борщ с Курицей. Dinner: Арбуз. Snacks/Other: Кофе, Сушки, Nesquik Какао на 30% Меньше Сахара. more...
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Losing 0.7 kg a Week
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Yolokhova's Weight History
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