Weigh In record (no journal entry) for 10 September 2019
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82.8 kg
Lost so far: 17.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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785 kcal
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Fat: 20.04g | Prot: 45.67g | Carbs: 107.81g.
Breakfast: Савушкин Продукт Молоко 1,5%, Dr. Naturi Хлопья Гречнево-Кукурузные с Отрубями. Lunch: Куриная Грудка Отварная, Sen Soy Соус Терияки, Гречка Отварная. Snacks/Other: Dr. Korner Злаковый Коктейль Сырный, KDV Бегемотик Бонди. more...
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Losing 2.8 kg a Week
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