Weigh In record (no journal entry) for 10 September 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1838 kcal
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Fat: 80.11g | Prot: 112.76g | Carbs: 173.15g.
Breakfast: Tahu Kukus, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Lunch: Putih Telur Matang, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Bakso Daging Sapi, Tahu Goreng, Rempeyek, Kurma, Cap Cay Kuah, Nasi Putih, Gulai Daging Sapi. more...
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2186 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 25 minutes, Running - 10/kph - 2 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Wira Yogie's Weight History
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